Beetroot Salad with Pomegranate (Best Beet Recipe)

This beetroot salad with pomegranate is easy, quick and tasty - and my favorite way to enjoy beets! Perfectly seasoned with fresh herbs, you will definitely want to try this vibrant, simple and healthy salad.

Beetroot is a great source of vitamins, minerals and antioxidants and has many potential health benefits! This root vegetable is a highly nutritious ingredient… and this salad is a great way to add beetroot to your diet!  

Are you a fan of beetroot/beets?

Whether you love beets or are on the fence - this salad is a delicious way to enjoy beetroot. Even my sister (who is not a fan of beetroot at all and avoided it for a long time) loves this and says it's the best beet salad recipe she has had!

This vegan salad combines the distinct taste of beetroot with fresh herbs – mint and dill… plus the sweetness and refreshing flavor of pomegranate.  

If you are looking for a unique, fresh, quick and healthy salad – this is your kind of salad! You will certainly want to add this to your collection of healthy recipes.

I also love how versatile (and evergreen) this salad is – the balance of flavor makes it perfect to enjoy at any time of year!

Whether you are looking for a simple salad with your meal or something to serve at your next dinner party, this side salad is a great option!

I enjoy having a small bowl of this healthy beetroot salad for lunch or as a snack. It leaves me feeling refreshed and nourished! 

So next time you are looking to make a throw together salad - this is for you!

What are the potential health benefits of this salad?

Both beetroot and pomegranate are rich in nutrients and antioxidants that help to boost immunity, promote a healthier heart and aid in digestion.  

Beetroots are a source of folate, potassium, vitamin A and vitamin C as well as manganese.

In addition, beetroot has anti-inflammatory properties and can help to lower blood pressure.

Notes on Ingredients

• Cooked Beetroot (beet or red beets): this recipe uses cooked beetroot (without vinegar), dice into cubes. You can find packets of cooked beetroot at major supermarkets or your local grocery store.
• Pomegranate: for sweetness and flavor. Use fresh pomegranate (not frozen) 
• Fresh herbs: including mint and dill. This combination works wonderfully with the beetroot and pomegranate 
• Lemon juice: for a hint of tanginess and refreshing flavor. You can use fresh lemon juice or bottled lemon juice. 
• Pomegranate juice: this comes from the pomegranate (they leave a lot of juice!)… this is part of the simple salad dressing

Preparation tips

Using a cutting board, chop the beetroot into cubes. 

Beetroot/beet stains! So I recommend using parchment paper (on top of the cutting board) and gloves when cutting into cubes.

How to make beetroot and pomegranate salad

1. Add beetroot, pomegranate and fresh herbs into a large bowl.
2. Add the lemon juice and pomegranate juice. Toss to combine. Serve and enjoy!

Tips to make the perfect salad

• Use pre-cooked beetroot: this makes it much faster to whip up this salad in minutes
• Prevent staining: juice from beetroot can stain surfaces and hands. To prevent this, wear food-safe gloves when chopping the beetroot and place parchment paper/baking paper on top of the cutting board to prevent your board from becoming stained with purple/red/pink color! Rinse your knife after using. Lemon juice is another way to help remove any beetroot stains.
• Fresh herbs: Chop the herbs so they release more flavor. These are key ingredients for a fresh tasting and delicious salad.

Variations

Adjust as desired - this salad can be customised according to your preferences. 

Some variations include:

• For a heartier salad, add olive oil, avocado, feta cheese and black pepper.
• You can also add red onion/spring onions, nuts and seeds (eg, pumpkin seeds) or a balsamic dressing (or balsamic vinegar) for a tangier taste.

Serving tips

This beetroot and pomegranate is a great salad if you are looking for something healthy. 

Enjoy this with ratatouille, sandwiches, soup - or sweet potato wedges!

How to Store

• Fridge: Store beetroot and pomegranate salad in the fridge for up to 2 days. Transfer into airtight container.
• Serve cold or allow to come to room temperature.