This matcha chia seed pudding is a quick, healthy and delicious breakfast option or snack! This recipe combines antioxidant-rich matcha green tea with creamy chia seeds to create a pudding that will give you the energy and nutrients you need to start your day right!
For more easy, healthy sweet breakfast recipes check out our apple and cinnamon chia seed pudding, pineapple chia seed pudding and matcha overnight oats!
This healthy matcha chia seed pudding recipe is a vibrant addition to our collection of chia seed pudding recipes!
Just like our classic chia seed pudding recipe featured in our Easy Vegetarian Cookbook - this recipe is a quicker version of traditional chia seed pudding and does not need to set overnight!
If you're a fan of matcha green tea and chia puddings, you are in for a real treat!
Jump to:
- Why You'll Love this Matcha Chia Seed Pudding
- What are the Health Benefits of Chia Seeds?
- What are the Health Benefits of Matcha Green Tea Powder?
- Ingredients You'll Need
- Substitutions and Variations
- How to Make Matcha Chia Seed Pudding
- Expert Tips
- How to Serve this Matcha Chia Seed Pudding
- Recipe FAQs
- Suggested Sweet Recipes
- Matcha Chia Seed Pudding
Why You'll Love this Matcha Chia Seed Pudding
- Quick and easy: Unlike traditional chia puddings that need to set overnight, this recipe can be made in under 30 minutes - perfect for when you’re short on time.
- Full of flavor: The creamy texture of chia seeds pairs wonderfully with earthy matcha, white chocolate and refreshing strawberries.
- Naturally sweetened recipe: this recipe is free from sugar (refined/processed sugar), instead it is sweetened with a date for natural sweetness.
- Perfect for breakfast or an energy-boosting snack: Whether you have it for breakfast or a snack this pudding is versatile and will help boost your energy too!
- Gluten-free: this recipe is naturally gluten-free. If you are using any toppings, ensure these are labelled as gluten-free (including white chocolate chips or flaked almonds).
What are the Health Benefits of Chia Seeds?
- Fiber: chia seeds are an excellent source of fiber, which helps with digestion and gut health. This also helps in keeping you full for longer.
- Omega-3 fatty acids: chia seeds are high in omega-3 fatty acids, essential for brain function and heart health.
- Antioxidant-rich: chia seeds are also rich in antioxidants, which help protect your body from cell damage.
- Protein: chia seeds are a plant-based source of protein, essential for muscle repair and growth and to help keep you full for longer.
What are the Health Benefits of Matcha Green Tea Powder?
- Antioxidant-rich: Matcha is rich in antioxidants, which help reduce inflammation and cell damage in the body.
- Boosts brain function, energy and focus: Matcha may also improve brain function and enhance attention and memory. This green tea contains caffeine and a component called L-theanine, which adjusts the effects of caffeine to promote alertness and sustain energy levels (avoiding energy crashes that may occur after consuming caffeine).
- Other potential health benefits: Studies have shown matcha has a variety of potential health benefits including aiding weight loss, promoting heart health and protecting the liver.
- Note, consume matcha in moderation as it contains caffeine and may not suit everyone.
Ingredients You'll Need
- Matcha powder (green tea powder): for a vibrant green color and rich green tea flavor in recipe. We use Japanese Organic Matcha Green Tea powder (Premium grade) in this recipe as it is a good quality matcha powder. If you are in the US (I recommend this organic matcha powder - high quality matcha with stronger flavor. For a milder flavor, Culinary grade matcha powder is often used, this is also cheaper than Ceremonial grade matcha powder).
- Milk: you can use dairy or non-dairy milk based on preferences.
- Chia seeds: used to create a pudding-like texture when mixed with liquid.
- Vanilla extract: look for pure vanilla extract (with no added sugar).
- Dates: for this recipe you will only need one date! Use a pitted date or ensure you remove the pit/seed from the date before using in the recipe.
- Optional (but recommended): sugar-free white chocolate chips, strawberries, flaked almonds, for serving.
A full ingredient list with exact amounts can be found in the recipe card below.
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Substitutions and Variations
- Vegan and dairy-Free: Using almond milk or coconut milk makes this pudding a great vegan and dairy-free option. Almond milk adds a nutty flavor, while coconut milk brings a rich, creamy texture.
- Coconut: A sprinkle of shredded, desiccated or toasted coconut on top adds a lovely crunch.
- Sweetness: you can adjust the sweetness of this recipe by adding another date or a hint of maple syrup as desired.
How to Make Matcha Chia Seed Pudding
Step 1: Heat the chia seeds and milk.
In a pan, combine chia seeds and ¼ cup of milk. Cook on medium-high heat for about 3 minutes, stirring continuously until the mixture thickens. Remove from heat and set aside.
Step 2: Blend the date and matcha.
Blend the pitted date with the remaining ¼ cup of milk until smooth. Then, add the matcha powder and vanilla extract, and blend again until everything is well combined.
Step 3: Combine the chia and matcha mixtures.
In a separate bowl, mix the matcha mixture with the chia seed mixture. Stir until the mixture thickens and is fully combined. Transfer into a serving glass or jar.
Step 4: Top and chill in the fridge.
Top with melted white chocolate (see tips) and sliced strawberries and/or flaked almonds. Refrigerate for at least 20 minutes before serving to allow it to set and chill.
Expert Tips
- Sift the matcha green tea powder: use a sieve to sift the matcha powder before blending (to remove any clumps).
- Stir continuously: keep stirring when heating the chia seeds with the milk for a uniform creamy textured pudding.
- Toppings: melted white chocolate and strawberries are a wonderful combination with matcha are are highly recommended for the best taste.
- Melted white chocolate: melt white chocolate chips in a microwave-safe bowl with a hint of olive oil for a smoother texture. Alternatively, use a double boiler method to melt white chocolate chips (like we use in our healthy homemade chocolates recipe).
How to Serve this Matcha Chia Seed Pudding
- This matcha chia pudding is best served chilled and fresh, topped with melted chocoalte and strawberries.
- For a sweet breakfast, enjoy with apple, orange and carrot juice, orange passion fruit juice and anti-oxidant rich mixed berry smoothie recipe.
- For more breakfast options (or to turn this into a brunch) enjoy with our healthy air fryer granola recipe, smashed avocado on sourdough (avocado toast) recipe and our vegan tofu scramble with vegetables.
Recipe FAQs
This matcha chia seed pudding contains approximately 15g of protein and 17g of fiber. This can vary based on the toppings and type of milk used.
Yes, you can top this chia seed pudding with additional fresh fruit including raspberries, mango or blueberries.
Yes - chia seed pudding is healthy and filling due to its high fiber and protein content. Chia seeds help with digestion, keep you full longer, and provide essential nutrients like omega-3s and antioxidants. Paired with the benefits of antioxidant-rich matcha, this pudding is nourishing and satisfying.
Suggested Sweet Recipes
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Matcha Chia Seed Pudding
Ingredients
- ½ cup milk dairy or non-dairy, such as almond milk or coconut milk
- 2-3 tablespoons chia seeds (see notes) (use 2 tablespoons if for 1 serving. Use 3 tablespoons for a thicker, creamier pudding and if you are sharing this pudding)
- 1 date pitted
- ½ teaspoon vanilla extract optional
- 1 teaspoon matcha green tea powder
- 2 tablespoon white chocolate (optional) (or more as desired, melted in microwave with a spray of oil)
- 5 strawberries, sliced (optional) for topping
- 1 tablespoon flaked almonds (optional)
Instructions
- In a pan, combine chia seeds and ¼ cup of milk. Cook over medium-high heat for about 3 minutes, stirring continuously until the mixture thickens. Remove from heat and set aside.
- Blend the pitted date with the remaining ¼ cup of milk until smooth. Add the matcha powder and vanilla extract (if using) and blend again until fully incorporated.
- In a separate bowl, combine the matcha mixture with the chia seed mixture and stir until smooth and well combined. Transfer the pudding into a glass or jar.
- Top with melted white chocolate and sliced strawberries. Refrigerate for at least 20 minutes before serving. Enjoy!
Notes
- Sift the matcha green tea powder: use a sieve to sift the matcha powder before blending (to remove any clumps).
- Stir continuously: keep stirring when heating the chia seeds with the milk for a uniform creamy textured pudding.
- Toppings: melted white chocolate and strawberries are a wonderful combination with matcha are are highly recommended for the best taste.
Sonia
A great option if you are looking for a quick, healthy and energy-boosting breakfast / snack!