Enjoy this Indian Brussels sprouts recipe, bursting with a delightful blend of spices! This nutritious dish is a flavorful twist on classic Brussels sprouts.

Delicious Indian Brussels sprouts in a serving dish, with a spoon.

Dive into the world of Indian cuisine with this delicious dish....

If you are looking to bring bold flavors and vibrant spices to your meal then you have to try these Indian style sprouts!

This recipe is a wonderful and unique spin on traditional Brussel Sprouts... and is my favorite way to enjoy this round green vegetable! This simple Brussels sprouts stir fry combines wholesome ingredients with tasty Indian flavors.

Plus this easy Brussels sprouts sabzi is a great way to add some variety and nutrition into your meal!

Whether you are looking for something healthy for weeknight dinners or a new way to make Brussels sprouts - this recipe is for you!

Indian Brussels sprouts served in a serving dish, on a board, with cucumber salad in background.

What are the Potential Health Benefits of Brussels Sprouts?

Brussels sprouts are a source of nutrients including vitamin C and vitamin K. Vitamin C helps to boost your immune system and vitamin K is important for blood clotting and bone health.
Brussel sprouts are rich in antioxidants, which help reduce inflammation and prevent cell damage in the body.
This vegetable is also a source of fiber, which helps digestion and gut health.
Adding sprouts into your meals may also support heart health.
Cruciferous vegetables including Brussels sprouts may also protect us against conditions including high blood pressure, heart disease and diabetes.

Notes on Ingredients

Brussels Sprouts: These are the star of the show. Opt for organic sprouts if possible. These have slightly nutty flavors which perfectly pair with the spices in this dish.
Brown/yellow onion: chopped onions are sautéed with spices to add a depth of flavor in this dish.
Chillies: For spice. Adjust according to taste.
Garlic and ginger: fresh garlic and ginger bring flavor and warmth to this dish. Chop and sauté with onions.
Tomato: use fresh tomatoes, these are added with spices to add a bit of sweetness to balance the flavors in the dish.
Coriander (cilantro): cilantro/coriander leaves (with stem) for a refreshing taste and flavor.
Spices and seasoning: including cumin seeds, turmeric powder, salt, paprika (or red chili powder), garam masala, coriander powder and amchur/amchoor (dry mango powder). These spices brign a great flavor to this dish.
Water: a little water is added to help cook the ingredients.
Oil: to cook these ingredients. This recipe uses olive oil but you can also use avocado oil or ghee if preferred (depending on dietary preferences).

labelled ingredients to make this Indian style brussels sprouts recipe.

Spices and seasoning in a bowl to make this dish, including turmeric powder, coriander powder and garam masala.

Preparation tips

Wash and prepare sprouts: remove any dirt or debris by rinsing under cold water. Trim the stems/outer leaves.

Use a sharp knife to gently cut a small 'X' on each Brussels sprout. This helps the sprouts absorb more of the spices.

trimmed and washed brussels sprouts in a bowl, slit with an "X".

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How to make this Indian Brussells sprouts recipe

Heat olive oil in a large pan/skillet over medium-high heat. Once hot, add cumin seeds and cook for 20 seconds (the cumin seeds will start to crackle).
Add garlic, ginger and chillies and mix for 5-10 seconds.
Stir in the chopped onions. Cover and cook for 5-6 minutes on low-medium heat, or until onions are translucent.
Add the chopped tomatoes and water and stir. Cover and cook for another 4 minutes. Once the tomatoes are cooked they will become soft.
Add the chopped coriander/cilantro, spices and seasoning. Stir to combine, cover and cook for another 2-3 minutes.
Stir in the Brussels sprouts. Cover and cook for another 10-14 minutes, or until tender and cooked. Stir every few minutes to allow the sprouts to evenly cook. Once cooked, remove from heat, serve and enjoy!

numbered process shots showing steps to make this brussels sprouts indian recipe.

Tips for Making Perfect Indian style Brussels Sprouts

Select Fresh Sprouts: look for fresh Brussels sprouts (firm and bright green in color). Avoid wilted sprouts and any with yellow leaves.
Cook with spices: include spices for the best flavor. Ensure you cook the sprouts for long enough so they become soft and flavorful.
Use a non-stick pan: to help cook the ingredients evenly.

Variations

Here are a few variations on this Indian Brussels sprouts recipe:

Indian spices: adjust indian spices according to taste, you can also add mustard seeds, curry leaves and cumin powder.
Tangy flavor: substitute dry mango powder with lemon juice or lime juice for tanginess.
Garnish: you can also garnish with sesame seeds or chopped peanuts/cashew nuts.

How to Serve

This can be enjoyed as a main or side dish with Indian flatbreads such as vegan roti and paratha. You can also enjoy this with naan - including our butter naan, garlic naan or whole wheat naan.

Serve with other dishes including stir-fried okra (bhindi ki sabzi), cucumber raita, mint chutney or coriander chutney and some sliced red onions and chillies.

You can also enjoy this with some great salads including our mango salad or beetroot and pomegranate salad or spicy peanuts (Indian snack) and a cup of masala chai!

birds eye view of Indian style Brussels sprouts sabzi, chutney on the side.

Storage Tips

Fridge: once cooled, transfer into an airtight container and store in the fridge for up to 1 day. Reheat before serving.

Check out some more of our delicious Asian dishes:

Indian Brussels Sprouts Recipe (Brussels Sabzi)