Garlic Broccoli and Cashew Stir Fry

Dig into this delicious garlic broccoli and cashew stir fry! This dish is so simple to make and infused with incredible flavors and is so satisfying!

Simple Stir Fry with Broccoli

If you are a fan of stir fries, fresh flavors and wholesome dishes – this recipe is for you!

This garlic broccoli and cashew stir fry is a dish I love to whip up when I want something quick, simple and flavorful! This stir fry is packed with flavor and is so nourishing. 

This stir fry features fresh broccoli florets tossed with a garlic and ginger, sauce and roasted cashew nuts. It is as delicious and easy as it sounds! 

Not only is this stir fry packed with amazing flavor, it is also really nourishing! Plus, a tasty way to add broccoli (and all its nutrients) into your meals! 

Jump to:

• Simple Stir Fry with Broccoli
• Potential Health Benefits of Broccoli
• Notes on ingredients 
• Equipment
• How to make 
• Tips for the best stir fry
• Storage Tips
• How to Serve
• Hungry for more?
• Garlic Broccoli and Cashew Stir Fry

Potential Health Benefits of Broccoli

• Broccoli is an excellent source of nutrients including vitamins A, C and K, which contribute to overall health.
• In addition, broccoli contains minerals such as calcium, potassium and iron as well as many antioxidants. Antioxidants are important in helping prevent cell damage and reduce the risk of chronic conditions. 
• Broccoli is also high in fiber, which is important for digestive health.

Notes on ingredients 

• Broccoli: Fresh broccoli florets are used in this recipe, these give a satisfying crunch to this stir fry. Break the broccoli head into small florets for easy cooking and maximum flavor.
• Garlic and ginger: for flavor, warmth and depth. 
• Cashew Nuts: Whole cashew nuts bring another layer into this stir fry. These are roasted to enhance their flavor.
• Dark Soy Sauce: for color and a rich umami flavor to the stir fry.
• Oil: I recommend using a combination of sesame oil and olive oil. Sesame oil brings a nutty and unique flavor into this stir fry. 
• Sesame Seeds: for garnish and added texture.
• Water: to help the broccoli to cook evenly and tenderize.

Equipment

To make this dish, you'll need a non-stick wok and wooden spoon to stir fry the ingredients. 

How to make 

1. Heat sesame oil and olive oil in a non-stick wok on high heat. Add cashew nuts and roast until slightly golden.
2. Add the garlic and ginger and stir fry for another few seconds or until slightly roasted.
3. Add the soy sauce and water and mix for a few seconds.
4. Add the broccoli and toss to combine. Garnish with sesame seeds! Serve with rice or couscous and enjoy!

Tips for the best stir fry

• Heat the oil in your wok:  Ensure your wok preheated with oil before adding the remaining ingredients to get the perfect stir fry.
• Don't overcook the broccoli: the broccoli should be tender whilst still maintaining a crunch. 
• Adjust seasoning to taste: this recipe does not include added salt as soy sauce has salt. Depending on the brand of soy sauce used, you may wish to season with more salt. You can also add red pepper flakes/chilli flakes, black pepper or more garlic as desired. 
• Adjust cooking times: based on whether you are using an induction cooktop or gas burner hob, adjust the time to cook the ingredients. Induction cooktops maintain more heat, resulting in quicker cooking times. 

Storage Tips

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Before serving, reheat until hot using a pan or in the microwave.

How to Serve

Serve this garlic broccoli and cashew stir fry fresh with rice or couscous.

This dish also pairs well with quinoa (including quinoa salad), vegetable noodles or our zoodle stir fry for another wholesome dinner option. 

Enjoy this dish with veggie scrambled tofu, garlic green beans, mango salad and spicy peanuts!

Hungry for more?

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