Paneer Rolls (Easy Paneer Wrap Recipe)

paneer wrap filled with paneer, salad leaves and dips, served on a blue plate, with dips and paneer in background.

5 from 1 vote

These paneer rolls (or paneer wraps) are so delicious, satisfying and enjoyable to eat – and perfect for easy and fun weeknight dinners! This dish is a culinary delight that combines the wonders of Indian flavours and the comfort and joys of loaded wraps! You can also use this recipe to make a paneer kathi roll.

Prep Time10

Total Time15

Course: Main Course

Cuisine: Indian

Servings: serving

Calories: 165kcal

Author: Sonia

Ingredients

1 Tortilla wrap or paratha (warmed)
3 Paneer fingers or other leftover paneer dish, including paneer tikka, paneer jalfrezi or chilli paneer (heated)

Dips/sauces:

1 tablespoon Pico de gallo salsa or blender salsa (or more as desired)
1 tablespoon Guacamole (or more as desired)
1 teaspoon Mint chutney (or more as desired)
1 tablespoon Indian mint sauce (or yogurt) (or more as desired)

Fillings:

Handful Salad leaves or Lettuce leaves
¼ Onions red or yellow/brown (roasted or unroasted)
¼ bell peppers (red, orange or yellow) sliced (roasted or unroasted)

Instructions

Place your tortilla on a plate and spread a little yogurt, mint chutney and salsa onto the middle of the tortilla, then add the paneer fingers.
Top with fresh green salad leaves and salsa, place the leaves and salsa over the paneer fingers.
Add slices of onions and peppers. You can add roasted or raw slices of onions and peppers.
Drizzle with more sauces as desired including guacamole, salsa and yogurt and top with lettuce leaves.
Wrap the tortilla. Tip: to wrap the tortilla, you can tuck in the bottom of the tortilla and then fold the sides to roll into a wrap. By tucking the bottom of the tortilla inwards it helps prevent the filling from leaking out of the wrap.

Notes

1. Prepare ingredients and dips before assembling: assemble when you have all ingredients prepared, including warming the tortillas and paneer fingers.
2. Adjust as desired: you can adjust the flavour profile and texture of this wrap by adjusting the fillings as desired. For a spicier wrap add more chutney and salsa, for a creamier texture add more guacamole and for extra crunch add more lettuce.
3. Serve immediately for maximum freshness: this helps the paneer fingers stay warm in the wrap, plus if you leave the wrap for too long it can become soggy with all those delicious dips.
4. Variations: you can mix and match chutneys and dips in this wrap – for a unique twist add peanut chutney and coconut chutney! Or add some imli sauce which pairs perfectly with the guacamole in the wrap!

Nutrition