How to Make Indian Mint Sauce (Green Yogurt Chutney)
This Indian mint sauce is flavourful, delicious and so versatile! Learn how to make this quick and easy mint sauce – perfect with snacks, appetizers and main dishes!
Servings: 4 people
Calories: 30kcal
Ingredients
- ½ cup yogurt ½ cup = 112g (whisked)
- 3 tablespoon mint chutney
Instructions
- Whisk yogurt into a bowl.
- Stir in the mint chutney to combine.
- Adjust consistency and taste for seasoning according to preference. Optional – for a stronger taste you can add a pinch of minced garlic and/or more mint chutney.
Notes
- Use fresh ingredients: use fresh mint chutney (made with fresh ingredients) and yoghurt for the best flavour.
- Taste and adjust as desired: you can control the spice and flavour in this chutney by adjusting the ratio of mint chutney to yoghurt. For a milder flavour add slightly less mint chutney. For a stronger flavour, add a pinch of minced garlic and/or another teaspoon of mint chutney.
- Serve chilled: this Indian mint sauce served immediately or chilled – I recommend making this chutney in advance and storing it in the fridge so you can serve it chilled (this is particularly nice when serving with hot appetizers!).
- Whisk the yogurt until smooth: this helps give you a smooth mint sauce so the flavour is evenly distributed in each spoonful.
Nutrition
Calories: 30kcal | Carbohydrates: 2g | Protein: 1g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.3g | Cholesterol: 4mg | Sodium: 209mg | Potassium: 47mg | Sugar: 1g | Vitamin A: 330IU | Vitamin C: 2mg | Calcium: 37mg | Folate: 2µg | Iron: 0.01mg | Zinc: 0.2mg