Tofu Scramble with Vegetables (Vegan Recipe)

vegetable tofu scramble with avocado pico de gallo.

5 from 1 vote

Tofu Scramble with Vegetables (Vegan Recipe)

This tofu scramble with vegetables delicious, flavourful and healthy - and the best part is it so quick and easy to make! You will love this vegan hearty meal.

Prep Time2

Cook Time12

Total Time14

Course: Breakfast, Main Course

Cuisine: All cuisines, American, Asian, Fusion

Servings: servings

Calories: 132kcal

Author: Sonia

Ingredients

1 tablespoon Olive oil extra virgin
½ Red onion chopped
1 Red bell pepper chopped
1 cup Spinach chopped
¼ teaspoon Red chilli powder or paprika
¼ teaspoon Turmeric powder
⅛ teaspoon Salt (⅛ more to taste)
¼ teaspoon Black pepper or pinch
280g Organic tofu (I recommend using pre-pressed tofu if possible)
Handful Fresh coriander chopped

Instructions

Heat oil in pan on medium heat. Add red onions and cook for 30-60 seconds, or until slightly soft and the raw smell of onions goes away.
Add bell peppers and roast for another few minutes, stirring intermittently to evenly cook them.
Add the spinach and stir with the peppers and cook for another minute, or until soft and wilted. Add the salt, pepper, turmeric powder and red chilli powder/paprika and cook for another 15-30 seconds.
Remove any excess water from the tofu when taking out of the packet. Place the tofu in the pan and using a wooden spoon, gently break the tofu apart into smaller pieces.
Mix this tofu with the vegetables until crumbled and combined, stir and cook for another 1-2 minutes to allow the flavors to infuse into the tofu.
Once cooked, remove from heat and garnish with fresh coriander. Serve with fresh guacamole, avocado pico de gallo or blender salsa.

Notes

1. Serve with a dip – this tofu goes well with fresh dips including guacamole, blender breakfast salsa or avocado pico de gallo for extra flavor!
2. Use fresh ingredients – use fresh red onions, bell peppers and spinach for the best results. Also use fresh extra-firm tofu (pre-pressed) for ease and the best texture in this dish.

Nutrition