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strawberry cottage cheese pudding served in a glass, with strawberries on the side.
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Strawberry Cottage Cheese Pudding

This strawberry cottage cheese pudding is a quick, refreshing and delicious recipe, made with just 3 ingredients. Enjoy for a naturally sweetened high-protein dessert or simple sweet snack. 
Prep Time5 minutes
Total Time5 minutes
Course: Dessert, Healthy desserts, sweet snack
Cuisine: All cuisines, American
Diet: Gluten Free, Vegetarian
Servings: 2 servings
Calories: 129kcal
Author: Sonia

Ingredients

  • 12 strawberries hulled (stems removed)
  • 200 g cottage cheese
  • 1 tablespoon maple syrup

Optional

  • ¼ cup sliced strawberries

Instructions

  • Add cottage cheese, strawberries and maple syrup into a blender.
  • Blend until smooth and creamy. Taste and adjust sweetness if needed.
  • Serve in small bowls or glasses, topped with fresh sliced strawberries. Optional: Chill in​ the fridge for 30 minutes for a cooler pudding.

Notes

  • Choose ripe strawberries: sweet, juicy strawberries make all the difference in flavor.
  • Wash and dry strawberries: pat the strawberries dry with a paper towel to prevent excess liquid.
  • Use a hand-held blender: use a stick blender (with a blender cup) rather than an immersion blender for a smooth texture.
  • Low-sodium cottage cheese: some brands of cottage cheese can be high in sodium. Opt for a low-sodium variety if required.

Nutrition

Calories: 129kcal | Carbohydrates: 11g | Protein: 12g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Cholesterol: 17mg | Sodium: 337mg | Potassium: 242mg | Fiber: 2g | Vitamin A: 151IU | Vitamin C: 53mg | Calcium: 97mg | Folate: 34µg | Iron: 0.4mg | Zinc: 1mg