Quinoa Upma
This quinoa upma is easy, quick and delicious — with a healthy and wholesome twist! Made with protein-rich quinoa, this is a nourishing way to enjoy the South Indian flavors of upma.
Servings: 2 people
Calories: 203kcal
Ingredients
- ½ cup quinoa uncooked, thoroughly rinsed and drained
- 300 ml water
- 1 teaspoon oil
- ½ teaspoon mustard seeds
- 1 green chilli
- ½ inch ginger chopped
- 16 curry leaves
- ½ teaspoon hing
- ½ onion brown/yellow onion
- ¼ cup fresh coriander (or cilantro)
- ¼ - ½ teaspoon salt or to taste
- 1-2 drops lemon juice to taste
Instructions
- Heat oil in a pan over medium heat.
- Add mustard seeds and let them crackle for a few seconds.
- Add the chopped ginger and green chilies, sauté for another 5-6 seconds.
- Add curry leaves and cook for another 5-6 seconds.
- Add the chopped onions, stir and cook for 2-3 minutes, until they soften, turn translucent and slightly golden brown.
- Add in the chopped coriander and salt, stir and cook for a few more seconds.
- Pour in the water and bring to a boil. Stiring to mix the spices with the water.
- Add the drained quinoa and mix well. Cover and cook for 20-25 minutes (or as per packet instructions), stirring occasionally. If needed, add a little more water towards the end to ensure the quinoa is fully cooked and fluffy.
- Once the quinoa is cooked, remove from heat, squeeze over a little fresh lemon juice, and garnish with more fresh coriander if desired. Serve hot and enjoy!
Nutrition
Calories: 203kcal | Carbohydrates: 33g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 378mg | Potassium: 307mg | Fiber: 5g | Vitamin A: 445IU | Vitamin C: 166mg | Calcium: 71mg | Folate: 1026µg | Iron: 2mg | Zinc: 1mg