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nectarine cottage cheese pudding in pink serving glass, with spoon, nectarine and cutting board in background.
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Nectarine Cottage Cheese Pudding  

This nectarine cottage cheese pudding is refreshing, delicious and quick to make, with just 3 ingredients. This recipe is naturally sweetened, high in protein and comes together in minutes.
Prep Time5 minutes
Total Time5 minutes
Course: Dessert, high protein desserts, protein snack, Snack
Cuisine: All cuisines, American
Diet: Gluten Free, Vegetarian
Servings: 2 servings
Calories: 190kcal
Author: Sonia

Ingredients

  • 200 g cottage cheese
  • 2 nectarines chopped (core removed)
  • 1 tablespoon maple syrup optional

Optional toppings

  • 1 tablespoon granola
  • ½ cup fresh fruit (nectarines, berries)

Instructions

  • Add cottage cheese, chopped nectarine and maple syrup into a blender.
  • Blend until smooth and creamy. Taste and adjust sweetness if needed.
  • Serve in small bowls or glasses, topped with fresh nectarine slices, strawberries or granola. Optional: Chill in​ the fridge for 30 minutes for a thicker pudding.

Notes

  • Choose ripe nectarines: slightly soft nectarines bring out the natural sweetness and flavor.

Nutrition

Calories: 190kcal | Carbohydrates: 26g | Protein: 13g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 17mg | Sodium: 358mg | Potassium: 343mg | Fiber: 3g | Vitamin A: 790IU | Vitamin C: 5mg | Calcium: 89mg | Folate: 22µg | Iron: 1mg | Zinc: 1mg