Mediterranean Cucumber Tomato Salad (Simple Recipe)
This Mediterranean cucumber tomato salad is refreshing and quick and easy to put together! You can make this simple salad with just a handful of fresh ingredients.
Servings: 4 servings (depending on serving size)
Calories: 58kcal
Ingredients
- 2 cups cucumber or 1 whole cucumber (chopped)
- 1 cup plum/cherry tomatoes also known as Roma tomatoes (chopped)
- ¼ cup red onions (chopped)
- 1 tablespoon extra virgin olive oil
- 1 tablespoon lemon juice
- Salt to taste
- 2 tablespoon coriander/cilantro (finely chopped)
Instructions
- Add the chopped cucumber, tomatoes and red onions into a large bowl.
- Add coriander/cilantro, basil, olive oil and lemon juice and combine. Season with salt to taste. Serve and enjoy!
Notes
- Use fresh and high-quality ingredients: look for cucumber and tomatoes which are fresh for the best results. Ensure cucumber and tomatoes are vibrant and ripe, without bruises.
- Herbs and seasoning: Adding a pinch of black pepper gives a little heat. You could also use different fresh herbs and substitute cilantro/coriander with fresh parsley or fresh mint if you prefer.
- Storage: store in an airtight container in the fridge for up to 2 days.
Nutrition
Calories: 58kcal | Carbohydrates: 5g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 7mg | Potassium: 222mg | Fiber: 2g | Vitamin A: 230IU | Vitamin C: 13mg | Calcium: 34mg | Folate: 17µg | Iron: 1mg | Zinc: 0.3mg