Matcha Overnight Oats
These matcha overnight oats are a healthy, easy and quick to make and taste delicious! This recipe is the perfect breakfast option for a simple and nutritious start to the day.
Servings: 2 servings
Calories: 344kcal
Ingredients
- 1 cup oats
- 2 teaspoon matcha
- 200 ml milk
- 1 tablespoon maple syrup (optional - if you prefer sweet use 2 tablespoon maple syrup instead)
- 1 teaspoon vanilla
- 2 tablespoon chia seeds
Toppings (optional):
- 4 tablespoon Greek yogurt
- 1 tablespoon flaked almonds
- ¼ cup strawberries (sliced)
- 2 tablespoon blueberries
Instructions
- In bowl, whisk rolled oats, sifted matcha powder and chia seeds to combine.
- Add milk, vanilla extract and maple syrup. Mix to combine.
- Transfer the oats into serving glasses. Cover with cling film/plastic wrap or foil. Refrigerate overnight to allow the oats and chia seeds to absorb the liquid.
- Serve with your favorite toppings including yogurt, sliced strawberries and blueberries, flaked almonds or shredded coconut. Serve fresh and enjoy!
Notes
- Sift the matcha powder: To avoid clumps, sift the matcha powder using a sieve, before adding it to the oats.
- Use fresh ingredients: use high-quality matcha and fresh toppings for the best flavor.
- Adjust sweetness: Adjust the quantity of maple syrup as desired. We prefer less sweet so use 1 tablespoon but for a sweeter taste, use 2 tablespoons of maple syrup or adjust as desired.
Nutrition
Calories: 344kcal | Carbohydrates: 44g | Protein: 17g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 9mg | Sodium: 84mg | Potassium: 456mg | Fiber: 10g | Vitamin A: 320IU | Vitamin C: 12mg | Calcium: 267mg | Folate: 33µg | Iron: 4mg | Zinc: 3mg