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Mango Cottage Cheese Pudding  

This mango cottage cheese pudding dessert is light, refreshing and made with just 3 ingredients. This recipe is low in calories, high in protein and naturally sweetened.
Prep Time5 minutes
Total Time5 minutes
Course: Dessert, high protein desserts, protein snack, Snack
Cuisine: All cuisines, American
Diet: Gluten Free, Vegetarian
Servings: 2 servings
Calories: 179kcal
Author: Sonia

Ingredients

  • 175 g cottage cheese
  • 1 mango
  • 1 tablespoon maple syrup optional

Optional toppings

  • 1 tablespoon flaked almonds
  • ½ cup fresh fruit (strawberries, mango, berries)

Instructions

  • Add cottage cheese, mango pulp (or chopped ripe mango) and maple syrup into a blender.
  • Blend until smooth and creamy. Taste and adjust sweetness if needed.
  • Serve in small bowls or glasses, topped with fresh mango chunks, strawberries, fresh basil or nuts. Optional: Chill in​ the fridge for 30 minutes for a thicker pudding.

Notes

  • Use ripe mango: look for mango that is slightly soft and ripe, this will enhance the sweetness and flavor in this recipe. 

Nutrition

Calories: 179kcal | Carbohydrates: 21g | Protein: 12g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 15mg | Sodium: 298mg | Potassium: 302mg | Fiber: 2g | Vitamin A: 1242IU | Vitamin C: 38mg | Calcium: 97mg | Folate: 57µg | Iron: 0.4mg | Zinc: 1mg