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–+ servings
fresh mango and cucumber salad, served in a large bowl.
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5 from 3 votes

Healthy Mango and Cucumber Salad (Vegan Recipe)

This vegan mango and cucumber salad is quick and easy to make, light and refreshing! Plus, this easy recipe requires just a handful of healthy ingredients! 
Prep Time10 minutes
Total Time10 minutes
Course: Salad
Cuisine: All cuisines
Servings: 4 people
Calories: 45kcal
Author: Sonia

Ingredients

  • 1 ½ cups Mango (chopped) (or 250g chopped mango)
  • 1 ½ cups Cucumber (chopped) (or ½ whole cucumber)
  • 6-7 Fresh basil leaves chopped
  • 6 Fresh mint leaves chopped
  • 1 tablespoon Lemon juice
  • Handful Grapes
  • Handful Pomegranate garnish

Instructions

  • Add mango, cucumber and grapes into a bowl. Toss to combine
  • Add chopped fresh basil and mint leaves and lemon juice. Toss again until combined.
  • Garnish with pomegranate, serve and enjoy!

Notes

  1. Fresh ingredients – use fresh ingredients for the best taste and texture. Look for ripe mango for this recipe (you can find fresh or pre-chopped mango at the grocery store). Use fresh cucumber with no spots or blemishes.
  2. Basil – chop the basil right before you are ready to add to the salad. Not in advance – as air exposure can cause basil to turn brown.
  3. Lemon juice – if you are using freshly squeezed lemon juice, strain into a small bowl/glass before adding to salad to remove pulp and any seeds.

Nutrition

Calories: 45kcal | Carbohydrates: 11g | Protein: 1g | Fat: 0.3g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 2mg | Potassium: 186mg | Fiber: 1g | Sugar: 9g | Vitamin A: 801IU | Vitamin C: 26mg | Calcium: 19mg | Folate: 36µg | Iron: 0.3mg | Zinc: 0.2mg