Eggplant Pizza - Easy Eggplant Air Fryer Recipe
Enjoy this easy and delicious air fryer eggplant pizza recipe! This pizza is packed with nutrients, low carb and a healthier way to satisfy your pizza cravings!
Servings: 4 slices
Calories: 141kcal
Equipment
Ingredients
- 1 Eggplant/Aubergine
- ½ tablespoon Olive oil extra virgin (to brush on eggplants)
- 2 tablespoon Tomato paste
- 4 tablespoon Cheddar cheese shredded/grated
- 2 tablespoon Mozzarella cheese shredded/grated
- ¼ teaspoon Oregano
- 1 tablespoon Red onion chopped
- 3 tablespoon Bell peppers/capsicum red and green or yellow, chopped
- 1 tablespoon Plum tomatoes chopped
- 1 tablespoon sweetcorn
Instructions
How to prepare
- Cut the ends of the eggplant. Slice eggplant vertically, into strips with 1 cm thickness.
- Coat slices of eggplant with olive oil.
- Roast on medium heat in a preheated pan for a few minutes on both sides, or until roasted and lightly golden (or you can cook in air fryer for 5-6 minutes 190C/374F).
- Make the cheesy pizza mix. Combine the grated/shredded cheese, oregano, chopped onions, peppers, plum tomatoes and sweetcorn (and chillies if using) in a small bowl.
How to make eggplant pizza
- Place eggplant slices in air fryer basket in a single layer. Spread tomato paste onto each eggplant slice.
- Sprinkle with cheesy vegetable pizza toppings.
- Add a sprinkle of oregano.
- Air fry eggplant pizza in a preheated air fryer at 160C/320F for 6-7 minutes. Garnish with fresh basil, serve straight away and enjoy!
Nutrition
Calories: 141kcal | Carbohydrates: 10g | Protein: 7g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 21mg | Sodium: 211mg | Potassium: 397mg | Fiber: 4g | Sugar: 6g | Vitamin A: 610IU | Vitamin C: 14mg | Calcium: 160mg | Folate: 35µg | Iron: 1mg | Zinc: 1mg