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birds eye view of fresh green coriander chutney served in a bowl on a wooden board, coriander leaves, red apples and ginger in the background.
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5 from 1 vote

Coriander Chutney (Recipe without Onion and Garlic)

This fresh coriander chutney is a tasty dip with no onions or garlic! Learn how to make this simple chutney within minutes – with just a few fresh ingredients. 
Prep Time5 minutes
Total Time5 minutes
Course: Dips
Cuisine: Indian
Servings: 4 people
Calories: 30kcal
Author: Sonia

Ingredients

  • 20 Fresh coriander (large strands) leaves and stems
  • 1 Apple core removed
  • Ginger ⅛ teaspoon chopped (optional)
  • 1 Green chilli (small) use half for less spicy version
  • 1 tablespoon Lemon juice
  • ¼ teaspoon salt
  • 3 tablespoon Water

Instructions

  • Add ingredients into a blender and blend. Add the fresh coriander, chillies, ginger, apple, salt, lemon juice and water and blend into a smooth consistency.
  • Adjust consistency and taste for seasoning according to preference. Taste and adjust seasoning (salt and lemon) according to your preference (optional).

Notes

  1. Fresh coriander/cilantro: Wash and drain coriander before using in the chutney. I recommend using coriander sold as bunches which are vibrant in colour with no blemishes (avoid using coriander/cilantro from packets as these are milder in flavour and smaller in size, if you are unable to get coriander out of a packet, double the quantity of coriander used in this chutney to make up for the milder flavour and smaller size).
  2. Taste and adjust as desired: you can control the spice and seasoning of this coriander chutney by adjusting the quantity of chillies, salt and lemon juice as desired.
  3. Serve chilled: this coriander chutney can be served immediately or chilled – I recommend making this chutney in advance and storing it in the fridge so you can serve it chilled (this is particularly nice when serving with hot appetizers).
  4. Storage: You can store this chutney in the fridge for up to 1 week or freezer for up to 3 months. Transfer chutney from the blender into a clean, dry and airtight container before storing.
 

Nutrition

Calories: 30kcal | Carbohydrates: 8g | Protein: 0.3g | Fat: 0.1g | Saturated Fat: 0.02g | Polyunsaturated Fat: 0.03g | Monounsaturated Fat: 0.03g | Sodium: 188mg | Potassium: 105mg | Fiber: 2g | Sugar: 5g | Vitamin A: 700IU | Vitamin C: 8mg | Calcium: 10mg | Folate: 8µg | Iron: 0.2mg | Zinc: 0.1mg